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WHAT IS BUSINESS-YOGA?
Business Yoga offers the possibility to reduce and control stress of daily work, brings direct and immediate effects on the body, brings back new energy, brings deep relaxation and is health prevention.
Business-Yoga is designed for the necessities of people working on computer and desk or suffering from a lot of stress.
In Business Yoga we work on tensions of back, shoulders and neck as well as eliminate pains. Specialexercises work on the eyes, for people doing lot of work at the computer.
Main focus on:
head-aches, back pain, depression, chronic sleep problems, gastritis, tensions in shoulders and neck and many other consequences of Stress.
Method: Ashtanga-Yoga in combination with Iyengar-Yoga ( therapeutic Yoga).
WHAT CAN YOGA DO FOR YOU?
The physical benefits:
Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Helps you look and feel younger than your age. Improves your athletic performance
The mental benefits:
Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind, so you can focus your energy where you want it to go — into a difficult yoga pose, on the tennis court or golf course, or in the office. Encourages positive thoughts and self-acceptance.
The spiritual benefits:
Builds awareness of your body, your feelings, the world around you, the needs of others. Promotes an interdependence between mind, body, and spirit. Helps you live the concept of “oneness.”
BENEFITS OF YOGA
 Increasing Flexibility
Increasing lubrication of the joints, ligaments and tendons
Massaging of ALL Organs of the Body
Complete Detoxification
Improve Respiration
Excellent toning of the muscles
ASHTANGA-YOGA
Ashtanga, which means eight limbs in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding, because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called POWER-YOGA. It is for sure that body sculpting is most effective with Ashtanga-Yoga.
IYENGAR-YOGA
Based on the teachings of the yogi B.K.S Iyengar, this style of practice is most concerned with bodily alignment. In yoga, the word alignment is used to describe the precise way in which your body should be positioned in each pose in order to obtain the maximum benefits of the pose and enjoyment.
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